Do Vapes Have Calories? What E-Liquids Contain and How Vaping Affects Weight

Some common questions among vapers include whether or not vaping contains calories and how it affects body weight. These are the most searched questions from people exploring vaping. With ingredients such as vegetable glycerine, propylene glycol, nicotine and flavourings, many users are curious to understand the vaping effect on weight. Here, UK Vape Kings will provide you with everything you need to know about Do Vapes Have Calories? What e-liquids contain and how vaping affects weight. 

Do Vapes Actually Contain Calories?

Yes, vaping does contain a small number of calories, about 4 to 5 per mL of vape juice. The majority of those come from the VG and PG found in most e-liquids. However, since you are inhaling the vapour when you vape rather than directly ingesting it, your body will not metabolise those calories. Therefore, if you are concerned about gaining weight as a result of vaping, there is no evidence that this is an issue. 

Key Points 

• The amount of calories in a 2ml tank is approximately 10 calories but very few will be absorbed by the body
  
• If you consume calories via the digestive system, this will affect your weight. When you vape, you do not metabolise the calories because they do not go through your digestive system
  
• While some flavours used in vaping are very sweet and taste delicious, most of the flavouring compounds will have little to no calorie content
  
• While nicotine can reduce your desire to eat, the calories contained in your e-liquid do not have the same effect as the calories in food

What Ingredients Are in E-Liquids?

To understand this subject properly, you will want to know what is actually in e liquids. The four main parts of most e liquids are:

• Vegetable Glycerin (VG): VG is a thick liquid derived from plant oils. This is the part of e liquid called VG that produces vapour and provides a smoother inhale.
• Propylene Glycol (PG): PG is a thinner liquid that helps carry flavour and it also contributes to the throat hit that some users desire.
• Nicotine (may or may not be included): Many e liquids come in different strengths of nicotine to deliver the feeling and satisfaction that many former smokers seek.
• Flavourings: These are food grade flavourings used to create taste profiles such as fruity, sweet, menthol or drink inspired.

Both VG and PG are found in food products and technically have calories; however, when inhaling these substances, you will not absorb any calories from them post-digestion.

Does Inhaling Vapour Add Calories to Your Body?

Inhaling vapour has little effect on the caloric count of your body. A typical cigarette contains very few calories from the e liquid itself (and vapour), but since only about 5 calories are in 1ml of e-liquid, that is likely insignificant to one's overall weight. 

You inhale AP from the air through the lungs into the bloodstream, not through food or drink; therefore, it does not provide any caloric intake from vapour (digestive processes are irrelevant here because you have not ingested any calories from an edible source). 

You may also experience decreased appetite due to the presence of nicotine. This means that while you will likely lose some level of weight when vaping, it may only be temporary. 

Can Vaping Affect Weight or Appetite?

It is possible that nicotine can provide some temporary or slight increase in metabolic rate and may help to reduce your caloric intake due to reduced appetite and increased metabolism from nicotine. Furthermore, it might also help replace certain behaviours (like eating/snacking) with other forms of stimulation. 

While all these benefits sound appealing, they are generally not sustainable. The short lived effects of nicotine make it difficult to maintain these types of changes in weight and/or appetite. Most people who quit smoking experience gains in both their weight and appetite after quitting, as they will likely have an increased appetite and will gain weight.

Do Sweet Vape Flavours Contain Sugar?

Another big question is whether e-liquids that taste good contain sugar. Sometimes people mistakenly think that because there are flavours that taste fruit, dessert and candy like, there must be some source of sugar.

In actuality, e-liquids do not contain sugar in the same manner as food. Flavours come from compounds that produce flavour rather than something your body digests. Therefore, when you consume sweet vape flavours, the effects are not the same as eating a sugary snack/beverage.

This is one of the reasons why many people believe they are satisfied when they vape, due to their cravings for something sweet without adding extra calories to their daily food consumption.

What are the Weight Related Differences between Vaping & Smoking?

Conclusion

To sum up everything that has been stated so far, the above given information on the topic “Do Vapes Have Calories? What E-Liquids Contain and How Vaping Affects Weight” states whether or not vapes contain calories and how they can affect your weight. At UK Vape Kings, we deliver a wide range of vapes and accessories. Feel free to contact us by dialling 0116 402 8181 or visit our website today!

FAQs About Do Vapes Have Calories

1. Can using a vape help minimize cravings for snacks? 

Cravings to snack, specifically when transitioning from smoking to using a vape product, could be lessened as a result of the habitual action of using a vape. However, this is behavioral and may not work for everyone.

2. Does nicotine impact hunger?

In certain cases, people may experience reduced of food cravings due to the presence of nicotine in their system. Thus, many former smokers may note a change in the way that they experience day-to-day hunger. That being said, this should not be used as a weight loss strategy.

3. Why are some people more likely to gain weight after quitting smoking? 

Many people experience weight gain within a short period after they have stopped smoking. Reasons for this occurrence can include one's appetite being increased, food tasting better or being used as a substitute for smoking. This change is indicative of an individual's lifestyle rather than a direct result of using a vape device.

4. Are non-nicotine e-liquids considered to have calories? 

Utilizing a non-nicotine vape or e-liquid will still expose an individual to both glycerin (VG) and propylene glycol (PG). Although these ingredients have caloric content when they are consumed in food products, they do not account for substantial additional caloric intake as vaporized products.